How to Use Proxies to Edit 4k Video FAST | Adobe Premiere Pro CC Tutorial

Full HD and 4k Resolutions
– UHD(4k) 3,840×2160, recommended proxy res 960×540 or 1280×720, H.264 or Cineform
– “Cinema” 4k 4,096 x 2160, recommended proxy res 1024×540, H.264 or cineform.
– FHD (Full HD) 1920×1080, recommended proxy res 480×270, H.264 or cineform

To create a custom proxy ingest preset, go to File – Export – Media and create a new export preset in the dimensions I recommend, then it will be saved with a “.epr” extension preset.

From your Ingest Settings import the custom ingest preset, search for the name of your preset with the extension “.epr” on your computer to locate the proxy export preset file.

Read the full blog on how to create a custom ingest preset:

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